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Večera · 20 min · Lako

Ideja za svinjski file u sosu od pečuraka​

vegangluten-freehigh-proteinlow-carb
Ideja za svinjski file u sosu od pečuraka​
Priprema0 min
Kuvanje20 min
Porcija4
Kalorije192 kcal
Protein30 g
UGH6 g
Masti4 g

Priprema

  1. Meso izrezati na medaljone i istući ga čekićem za meso dok ne bude debljine 1 cm. Pečurke iseći na manje komade.
  2. Meso propržiti u tiganju na zagrejanom ulju (2 kašičice ulja) 2 min. sa jedne pa 2 min. sa druge strane.
  3. Dodati pečurke u tiganj i zajedno sa mesom pržiti 1 min.
  4. Sadržaj kesice za Svinjski file u sosu od pečuraka rastvoriti u 400ml vode pa mešavinom preliti meso i pečurke. Kada provri smanjiti na srednju vatru i kuvati još 15 min.

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