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Breakfast

Breakfast recipes

Breakfasts that set up steady energy until lunch — balanced protein, fiber, and healthy fats.

88 recipes
Burrito za doručak
Breakfast · 16 min

Burrito za doručak

Lagani doručak · za 16 min · glavni sastojci: maslinovo ulje, krompir, kokošija kocka.

vegetarianmediterranean
◷ 16 min✦ 210 kcal△ 8g
Doručak iz rerne sa krompirom, pečurkama i sirom
Breakfast · 65 min

Doručak iz rerne sa krompirom, pečurkama i sirom

Lagani doručak · za 65 min · glavni sastojci: jaje, kondenzovano mleko, senf.

gluten-freehigh-protein
◷ 65 min✦ 717 kcal△ 29g
Jaja Benedict sa THOMY Hollandaise sosom
Breakfast · 26 min

Jaja Benedict sa THOMY Hollandaise sosom

Lagani doručak · za 26 min · glavni sastojci: 1/2 litar voda, biljno ulje, kriške krompir.

vegetariangluten-freehigh-protein
◷ 26 min✦ 320 kcal△ 20g
Punjena jaja sa krem sirom
Breakfast · 25 min

Punjena jaja sa krem sirom

Lagani doručak · za 25 min · glavni sastojci: jaja, krem sir, pavlaka.

vegetariangluten-freemediterranean
◷ 25 min✦ 175 kcal△ 8g
Punjena uskršnja jaja
Breakfast · 20 min

Punjena uskršnja jaja

Lagani doručak · za 20 min · glavni sastojci: jaja, kisele pavlake, majoneza.

gluten-freelow-carb
◷ 20 min✦ 1069 kcal△ 11g
Slatki doručak sa karamelom i jabukama
Breakfast · 16 min

Slatki doručak sa karamelom i jabukama

Lagani doručak · za 16 min · glavni sastojci: grčki jogurt bez masti, sirup od karamele, granny smith jabuka iseckana.

vegetariangluten-freelow-carb
◷ 16 min✦ 112 kcal△ 7g
Uskršnje korpice sa salatom od jaja
Breakfast · 35 min

Uskršnje korpice sa salatom od jaja

Lagani doručak · za 35 min · glavni sastojci: supene kašike majoneza, karija u prahu, soka od limuna.

vegetariangluten-freemediterranean
◷ 35 min✦ 386 kcal△ 19g
Zeleni smoothie sa mangom
Breakfast · 12 min

Zeleni smoothie sa mangom

Lagani doručak · za 12 min · glavni sastojci: mango zamrznut iseckan, sveži listovi spanaća, kokosova voda.

vegetariangluten-free
◷ 12 min✦ 325 kcal△ 11g
seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
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No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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