Priprema
- Leblebije prokuvajte i procedite a isto uradite i pirinčem.
- Oljuštite paradajz i iseckajte ga na sitne kocke.
- Sve sjedinite i promešajte pažljivo a u masu dodajte svež ruzmarin i maslinovo ulje.
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You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
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Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
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At any time, without explanation. The plan you've received until then stays yours forever.
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