Ručak · 673 min · Napredno

MAGGI Svinjska potrbušina (Air Fryer)

vegetariangluten-freehigh-protein
MAGGI Svinjska potrbušina (Air Fryer)
Priprema2 min
Kuvanje30 min
Porcija4
Kalorije1297 kcal
Protein24 g
Masti133 g

Priprema

  1. Izbockajte kožu svinjske potrbušine vrhom oštrog noža.
  2. Zasecite mesnu stranu svinjske potrbušine. Začinite meso sa MAGGI Würze tečnim začinom. Stavite na pleh i ostavite nepokriveno u frižideru preko noći kako bi se koža osušila.
  3. Izvadite potrbušinu iz frižidera sat vremena pre pečenja. Premažite kožu sirćetom i pospite je solju.
  4. Stavite meso u korpicu friteze na vrući vazduh (air fryer) i pecite 30 minuta na 200°C. Ostavite da "odmori" nakon pečenja.
  5. Isecite na porcije prebacite na tanjir za serviranje i poslužite.

Similar recipes

seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.