Skuvajte makarone prema uputstvu sa pakovanja. Nakon kuvanja ih procedite i isperite hladnom vodom kako biste zaustavili proces kuvanja i ohladili ih. Ostavite sa strane.
Dok se makarone kuvaju pripremite ostale sastojke za salatu. Isecite čeri paradajz na pola a sušeni paradajz iseckajte na manje komadiće. Stavite ih sa strane s maslinama.
U velikoj posudi pomešajte ohlađene makarone iseckani suvi paradajz crne masline i čeri. Na vrh salate izmrvite feta sir i tako dodajte kremastu teksturu koja savršeno nadopunjuje ostale sastojke.
U manjoj činiji pomešajte maslinovo ulje belo balzamiko sirće majčinu dušicu i C biber. Mutite dok se svi sastojci ne sjedine u glatki preliv.
Prelijte preliv preko salate i lagano promešajte kako bi se svi sastojci ravnomerno obložili. Dodajte malo C seckanog bosiljka za osvežavajuću aromatičnu notu koja će svakom zalogaju dati dodatni šmek.
Ostavite salatu da odstoji 10–15 minuta kako bi se ukusi lepo sjedinili. Ovo će dodatno poboljšati aromu jer će preliv imati vremena da prodre u testeninu i povrće.
Poslužite rashlađeno ili na sobnoj temperaturi. Ova mediteranska salata od testenine je idealna za letnja okupljanja lagani ručak ili kao prilog uz jela sa roštilja.
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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