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Ručak · 541 min · Napredno

Pastrmka iz rerne sa vrganjima

vegetariangluten-freemediterraneanhigh-protein
Pastrmka iz rerne sa vrganjima
Priprema25 min
Kuvanje0 min
Porcija2
Kalorije468 kcal
Protein22 g
Masti38 g

Priprema

  1. Očistite i operite pastrmke. Premažite ih maslinovim uljem usitnjenim belim lukom univerzalnim začinom C C mlevenim biberom i sokom od limuna.
  2. Dobro operite vrganje isecite ih na komade i propržite sa iseckanim lukom na maslacu. Dodajte so i C mleveni crni biber. Napuniti pastrmke vrganjima.
  3. Pripremljenu mariniranu ribu zamotajte u aluminijumsku foliju i ostavite u frižideru preko noći.
  4. Sutradan stavite ribu u prethodno zagrejanu rernu na 200°C i pecite oko 30-35 minuta. Pred kraj pečenja otvorite foliju da riba porumeni.
  5. Poslužite sa pomfritom.

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