/
Nutrition plan→
← Svi recepti
Ručak · 87 min · Srednje

Pileća krilca za ekipu

gluten-freehigh-protein
Pileća krilca za ekipu
Priprema5 min
Kuvanje80 min
Porcija4 porcije
Kalorije642 kcal
Protein48 g
UGH22 g
Masti38 g

Priprema

  1. Nauljite krilca u posudi i začinite Začinom C. Promešajte rukama.
  2. Poređajte krilca u pleh preko papira za pečenje. Stavite u rernu na oko sat i po vremena na temperaturu od 160 stepeni
  3. Dok se meso peče napravite sos. Dodajte 2 dl balsamico srićeta 3 kašike meda kašičica čilija i bibera i soja sos. Možete dodati i malo vode kako bi se sos bolje umešao. Kuvajte u šerpi dok se sos ne zgusne i dok ne dobijete homogenu smesu. Dok se sos krčka napravite salatu.
  4. Kada se sos ukuvao i dobio željenu gustinu izvadite krilca iz rerne premažite ih sosom i pospite susamom. Vratite krilca u rernu još 10 minuta da se dodatno zapeku.
  5. Služite ovako ukusnu zakusku sa salatom koju ste prelili dresingom. Uživajte.

Similar recipes

Bataci u slatko kiselom sosu
Lunch · 35 min

Bataci u slatko kiselom sosu

Glavni obrok · za 35 min · glavni sastojci: pileći bataci, pečena paprika, vino crno.

gluten-freemediterraneanhigh-protein
◷ 35 min✦ 530 kcal△ 28g
Biftek u sosu od zelenog bibera
Lunch · 55 min

Biftek u sosu od zelenog bibera

Glavni obrok · za 55 min · glavni sastojci: goveđi stejk, zeleni biber, belo vino.

gluten-freemediterraneanhigh-protein
◷ 55 min✦ 309 kcal△ 38g
Chili con Carne sa bolonjez sosom
Lunch · 70 min

Chili con Carne sa bolonjez sosom

Glavni obrok · za 70 min · glavni sastojci: goveđeg mesa, crni luk, beli luk.

vegangluten-freehigh-protein
◷ 70 min✦ 227 kcal△ 25g
Chilli con carne
Lunch · 80 min

Chilli con carne

Glavni obrok · za 80 min · glavni sastojci: luk, beli luk, okrenuti crveni pasul.

gluten-freehigh-protein
◷ 80 min✦ 257 kcal△ 31g
Citrus Pečena Piletina
Lunch · 186 min

Citrus Pečena Piletina

Glavni obrok · za 186 min · glavni sastojci: svež sok od narandže, sok od limuna, supene kašike maslinovo ulje.

gluten-freemediterraneanhigh-protein
◷ 186 min✦ 520 kcal△ 51g
Đuveč sa povrćem
Lunch · 85 min

Đuveč sa povrćem

Glavni obrok · za 85 min · glavni sastojci: pirinač, supene kašike maslinovo ulje, beli luk.

vegetariangluten-freemediterranean
◷ 85 min✦ 403 kcal△ 8g
Gibanica idejom za 4 vrste sira
Lunch · 70 min

Gibanica idejom za 4 vrste sira

Glavni obrok · za 70 min · glavni sastojci: g spanaća, jogurta, jajeta.

◷ 70 min✦ 348 kcal△ 13g
Goveđe pečenje sa pečurkama
Lunch · 40 min

Goveđe pečenje sa pečurkama

Glavni obrok · za 40 min · glavni sastojci: šampinjoni, govedina, luk.

vegetariangluten-freehigh-protein
◷ 40 min✦ 1084 kcal△ 25g
seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.

Start onboarding→See pricing