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Večera · 20 min · Srednje

Pileća salata

gluten-freemediterraneanhigh-proteinlow-carb
Pileća salata
Priprema10 min
Kuvanje10 min
Porcija3 porcije
Kalorije366 kcal
Protein32 g
UGH11 g
Masti22 g

Priprema

  1. Zagrejati u tiganju 3 kašike maslinovog ulja. Dok se ulje zagreje iseći belo meso na kockice. Dodati meso u tiganj i propržiti ga sa svih strana. Dok se meso prži dodati i povremeno promešati. Meso je gotovo kada voda ispari i komadići se pomalo zapeku. Ostaviti meso da se ohladi.
  2. Zelenu salatu oprati i odvojiti listove pa ih iseći. Iseći i paradajz na kockice pa dodati salati. Krastavcu odstraniti krajeve pa ga na rende za kupus izrendati na listiće. Preliti sa malo maslinovog ulja malo bibera pola mere soli i malo peršunovog lista pa promešati.
  3. Grčkom jogurtu dodati malo soli ostatak bibera i malo peršunovog lista. Dodati i malo maslonovog ulja i sve izmešati.U činiju za posluživanje staviti salatu sa piletinom preko dodati komadiče mladog sira i sve preliti sa malo preliva.Ponoviti postupak još jednom pa salatu poslužiti uz krutone ili dvopek.

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