Večera · 20 min · Lako

Piletina u sosu od spanaća

gluten-freehigh-protein
Piletina u sosu od spanaća
Priprema15 min
Kuvanje0 min
Porcija4 porcije
Kalorije349 kcal
Protein20 g
UGH47 g
Masti16 g

Priprema

  1. 300g pilećeg belog mesa isecite na manje komade i propržite na malo ulja u tiganju oko 5 minuta.
  2. Isečen praziluk na kolutove dodajte u tiganj i pržite još 3-4 minuta.
  3. Sadržaj kesice pomešajte sa 100ml mleka 100ml vode i 200ml pavlake za kuvanje pa prelijte preko mesa. Sve zajedno kuvajte još 3 minuta na laganoj vatri uz povremeno mešanje.
  4. Skuvani pirinač servirajte uz pripremljno jelo.
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No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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