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Ručak · 26 min · Lako

Prženi losos sa zelenom šparglom i hollandaise sosom

gluten-freehigh-proteinlow-carb
Prženi losos sa zelenom šparglom i hollandaise sosom
Priprema5 min
Kuvanje18 min
Porcija2
Kalorije538 kcal
Protein32 g
UGH17 g
Masti39 g

Priprema

  1. Operite filete lososa i obrišite ih. Začinite solju i biberom. Operite šparglu a po potrebi oljuštite donju stranu.
  2. Zakuvajte vodu zajedno sa bujonom. Dodajte šparglu u korpu i kuvajte 8–10 minuta.
  3. Zagrejte suncokretovo ulje u tiganju. Pržite losos oko 4 minuta sa svake strane.
  4. Zagrejte THOMY hollandaise sos u maloj šerpi. Posložite losos sa šparglom i pire krompirom na tanjir i poslužite sa THOMY sosom Hollandaise. Pire krompir se odlično slaže uz ovo jelo.

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