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Večera · 27 min · Srednje

Salata sa oslićem

gluten-freemediterraneanhigh-proteinlow-carb
Salata sa oslićem
Priprema5 min
Kuvanje20 min
Porcija5 porcije
Kalorije213 kcal
Protein25 g
UGH15 g
Masti7 g

Priprema

  1. Filete oslića poprskati limunovim sokom i kuvati u slanoj vodi 10ak minuta. Paziti da se meso ne raspadne. Kada je riba skuvana iseći je na manje komade
  2. Obariti testeninu.
  3. Iseckati ostatak svežeg povrća masline i sušeni paradajz.
  4. U manjoj posudi sjediniti maslinovo ulje beli luk peršun i sok od jednog limuna i dodati C senf i .Sjediniti sve u jedinstvenu smesu i voditi računa da se meso ne raspadne prilikom mešanja.

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