Večera · 55 min · Srednje

Salata sa spanaćem

vegangluten-freemediterraneanlow-carb
Salata sa spanaćem
Priprema10 min
Kuvanje0 min
Porcija3 porcije
Kalorije105 kcal
Protein6 g
UGH18 g
Masti3 g

Priprema

  1. Operite spanać i iseckajte ga na rezance. Isecite beli mladi luk i krušku na kockice i dodajte spanaću.
  2. Crni luk izrežite polukružno pobiberite C biberom i posolite a zatim promešajte. Maslinovo ulje pomešajte sa limunovim sokom i prelijte preko povrća.
  3. Izmešati ponovo i rashladiti u frižideru oko 45min pre služenja.
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