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Ručak · 40 min · Napredno

Slani rolat od spanaća

high-proteinlow-carb
Slani rolat od spanaća
Priprema20 min
Kuvanje10 min
Porcija5 porcija
Kalorije283 kcal
Protein21 g
UGH13 g
Masti17 g

Priprema

  1. Umutiti jaja sa Začinom C iz bašte.
  2. Spanać skuvajte dobro ocedite i iseckajte pa dodajte u jaja.
  3. U smesu dodati brašno i prašak za pecivo.
  4. Stavite na pek papir u pleh i ispecite u rerni.
  5. Kad se kora ispeče odmah je zavijte sa pek papirom i ostaviti da se ohladi.
  6. Kad se ohladi rolat odvijte i premažite krem sirom preko toga izrandajte jaje.
  7. Preko poređajte šunkaricu premažite krem sirom opet pa preko toga stavite kačkavalj.
  8. Savijte u rolat i iseckajte.

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