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Ručak · 32 min · Srednje

Špagete milaneze i domaće ćufte

mediterraneanhigh-protein
Špagete milaneze i domaće ćufte
Priprema22 min
Kuvanje10 min
Porcija3 porcije
Kalorije434 kcal
Protein33 g
UGH53 g
Masti9 g

Priprema

  1. Sjedinite sve sastojke za ćufte i ostavite 30 minuta u frižideru. Kada se smesa ohladi oblikujte je u loptice i propržite ih u ulju. Pržene ćufte položite na paprine ubruse kako biste odstranili suvišnu masnoću
  2. Na malo ulja propržite iseckani crni luk. Dodajte brašno i sve zajedno propržite.
  3. U 300 ml vode razmutite C ideju za Milanese pa dolijte u proprženi luk. Kada sos počne da vri ubacite ćufte u sos pa sve kratko ukuvajte uz stalno mešanje
  4. Skuvajte špagete i bogato ih prelijte pripremljenim sosom a po želji možete dodati i parmezan sveži bosiljak ili cherry paradajz.

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