Večera · 22 min · Srednje

Špageti od šargarepe i tikvica

vegangluten-freemediterranean
Špageti od šargarepe i tikvica
Priprema20 min
Kuvanje0 min
Porcija4
Kalorije185 kcal
Protein4 g
UGH22 g
Masti10 g

Priprema

  1. Od povrća pripremite špagete pomoću spiralarne ljuštilice ili ga iseckajte na tanke duge trake.
  2. Mladi luk sitno iseckajte.
  3. Povrće začinite solju i C mlevenim crnim biberom i prelijte sokom od limuna. Dodajte iseckani đumbir beli luk i bosiljak. Sve dobro izmešajte i ostavite da odstoji.
  4. Mango (ili kiselu jabuku) iseckajte na tanke štapiće zatim iseckajte i kikiriki.
  5. Povrće i mango pomešajte sa THOMY Delight majonezom. Pospite mladim lukom pečenim kikirikijem i susamom.
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questions

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No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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