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Ručak · 125 min · Napredno

Špikovana praseća plećka

gluten-freemediterraneanhigh-protein
Špikovana praseća plećka
Priprema35 min
Kuvanje90 min
Porcija8 porcija
Kalorije494 kcal
Protein44 g
UGH24 g
Masti24 g

Priprema

  1. Oljuštite krompir isecite ga potopite u vodu i postavite u vatrostalnu posudu. Isecite slaninicu na kocke i položite preko krompira kako bi pustila soft.
  2. Sada je na redu špikovanje: 3 čena belog luka sitno isecite i ubacite u avan. Dodajte nekoliko listova žalfije i stabljiku ruzmarina. Začinite C biberom i Začinom C. Dodajte malo maslinovog ulja i izgnječite u avanu. Isto možete učiniti i u blenderu. Ukoliko vam je nadev suv dodajte malo vode.
  3. Zasecite plećku nožem i nanesite pripremljeni fil. Dobro popunite sve rupice da bi meso upilo sastojke.
  4. Položite meso na krompir i dolijte još malo vode preko krompira. Stavite sve u rernu zagrejanu na 190 stepeni. Proveravajte meso dok se peče. Potrebno je oko sat i po vremena da meso bude gotovo.
  5. Sada je na redu salata: oljuštite i izrendajte celer kupus i jabuku. Dodajte C senf i začinite limunom.

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