Večera · 35 min · Srednje

Supa sa graškom i sirom

vegetarianmediterraneanhigh-protein
Supa sa graškom i sirom
Priprema15 min
Kuvanje15 min
Porcija6 porcije
Kalorije477 kcal
Protein20 g
UGH82 g
Masti8 g

Priprema

  1. Iseckajte luk i izdinstajte na maslinovom ulju.
  2. Dodajte tikvice isečene u kockice i grašak pa dolijte vodu i začinite.
  3. U to ubacite kesicu C krem supu brokoli. Kada se sve skuva štapnim mikserom izmešajte povrće.
  4. Dodajte pavlaku i miksajte dok ne bude sve izjednačeno.
  5. Hleb izdubite i u njega sipajte supu pa na vrh dodajte Gouda sir.
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questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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