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Ručak · 32 min · Srednje

Svinjski file iz rerne sa Hollandaise sosom

vegetariangluten-freehigh-proteinlow-carb
Svinjski file iz rerne sa Hollandaise sosom
Priprema1 min
Kuvanje29 min
Porcija4
Kalorije429 kcal
Protein36 g
UGH10 g
Masti27 g

Priprema

  1. Zagrejte rernu na 200°C (ili 170°C sa ventilatorom).
  2. Očistite i operite brokoli pa ga podelite na cvetove. Zakuvajte vodu u šerpi blanširajte cvetove brokolija oko 3 minuta i izvadite ih.
  3. Operite svinjske medaljone prosušite ih i začinite sa univerzalnim začinom. U tiganju zagrejte suncokretovo ulje. Pržite medaljone sa obe strane oko 1 minut izvadite ih i stavite u vatrostalnu posudu.
  4. Rasporedite cvetove brokolija preko svinjskih medaljona. Prelijte ravnomerno THOMY Hollandaise sosom. Pospite rendanim sirom i zapecite u rerni 12 minuta.
  5. Uz ovo jelo odlično idu kroketi ili krompirovi rösti.

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