/
Nutrition plan→
← Svi recepti
Ručak · 10 min · Lako

Sweet chili tofu sa pirinčanim nudlama

vegangluten-free
Sweet chili tofu sa pirinčanim nudlama
Priprema0 min
Kuvanje10 min
Porcija2
Kalorije481 kcal
Protein13 g
UGH64 g
Masti19 g

Priprema

  1. Za početak isecite tofu na male kockice. Na zagrejan tiganj stavite jednu kašiku ulja i dodajte tofu i pržite sa svih strana dok ne dobije lepu zlatnu boju.Hrskava spoljašnjost i nežna unutrašnjost tofu sira daće jelu odličnu teksturu.​
  2. Zatim u tiganj dodajte brokoli i šargarepu i pržite ih 3-5 minuta dok malo ne omekšaju.Žive boje i svež ukus povrća savršeno će upotpuniti jelo.
  3. Nakon toga u šerpu dodajte kuvane pirinčane rezance/nudle zajedno sa 6-7 kašika MAGGI slatko-ljutog sosa. Sve dobro promešajte pazeći da sos ravnomerno prekrije tofu povrće i rezance. Kuvajte još 2-3 minuta pustite da se ukusi spoje. Uživajte!

Similar recipes

Bataci u slatko kiselom sosu
Lunch · 35 min

Bataci u slatko kiselom sosu

Glavni obrok · za 35 min · glavni sastojci: pileći bataci, pečena paprika, vino crno.

gluten-freemediterraneanhigh-protein
◷ 35 min✦ 530 kcal△ 28g
Biftek u sosu od zelenog bibera
Lunch · 55 min

Biftek u sosu od zelenog bibera

Glavni obrok · za 55 min · glavni sastojci: goveđi stejk, zeleni biber, belo vino.

gluten-freemediterraneanhigh-protein
◷ 55 min✦ 309 kcal△ 38g
Chili con Carne sa bolonjez sosom
Lunch · 70 min

Chili con Carne sa bolonjez sosom

Glavni obrok · za 70 min · glavni sastojci: goveđeg mesa, crni luk, beli luk.

vegangluten-freehigh-protein
◷ 70 min✦ 227 kcal△ 25g
Chilli con carne
Lunch · 80 min

Chilli con carne

Glavni obrok · za 80 min · glavni sastojci: luk, beli luk, okrenuti crveni pasul.

gluten-freehigh-protein
◷ 80 min✦ 257 kcal△ 31g
Citrus Pečena Piletina
Lunch · 186 min

Citrus Pečena Piletina

Glavni obrok · za 186 min · glavni sastojci: svež sok od narandže, sok od limuna, supene kašike maslinovo ulje.

gluten-freemediterraneanhigh-protein
◷ 186 min✦ 520 kcal△ 51g
Đuveč sa povrćem
Lunch · 85 min

Đuveč sa povrćem

Glavni obrok · za 85 min · glavni sastojci: pirinač, supene kašike maslinovo ulje, beli luk.

vegetariangluten-freemediterranean
◷ 85 min✦ 403 kcal△ 8g
Gibanica idejom za 4 vrste sira
Lunch · 70 min

Gibanica idejom za 4 vrste sira

Glavni obrok · za 70 min · glavni sastojci: g spanaća, jogurta, jajeta.

◷ 70 min✦ 348 kcal△ 13g
Goveđe pečenje sa pečurkama
Lunch · 40 min

Goveđe pečenje sa pečurkama

Glavni obrok · za 40 min · glavni sastojci: šampinjoni, govedina, luk.

vegetariangluten-freehigh-protein
◷ 40 min✦ 1084 kcal△ 25g
seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.

Start onboarding→See pricing