Večera · 14 min · Lako

Taljatele sa pečurkama

vegetariangluten-free
Taljatele sa pečurkama
Priprema0 min
Kuvanje14 min
Porcija3 porcije
Kalorije474 kcal
Protein14 g
UGH82 g
Masti9 g

Priprema

  1. Pržiti 2-3 minuta samleven beli luk i narezane šampinjone u šerpi na 1-2 kašike suncokretovog ulja na srednjoj temperaturi.
  2. Sipati sadržaj kesice u 250ml mlake vode dodati 150 ml pavlake za kuvanje mešati da se ne bi stvorile grudvice.
  3. Preliti beli luk i šampinjone sa pripremljenom smesom i kuvati još 3 minuta na srednjoj temperaturi uz blago mešanje.
  4. Dodati skuvane i oceđene taljatele u šerpu sa sosom i lagano mešati dok se ne sjedini a zatim skloniti sa vatre. Servirati sa parmezanom.
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questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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