Večera · 20 min · Lako

Testenina sa ostacima povrća

veganmediterranean
Testenina sa ostacima povrća
Priprema5 min
Kuvanje12 min
Porcija4
Kalorije371 kcal
Protein12 g
UGH68 g
Masti5 g

Priprema

  1. Iseckajte preostalo povrće i narendajte šargarepu.
  2. U tiganju na srednjoj vatri propržite beli luk sa uljem i narendanom šargarepom oko 5 minuta. Dodajte ostatak povrća promešajte i ostavite još 2 minuta.
  3. Promešajte C Ideju za šageti bolonjeze sa vodom. Dodajte tu smesu proprženom povrću i pustite da se kuva oko 5 minuta ili dok se ne zgusne.
  4. Ocedite testeninu i dodajte je sosu od povrća promešajte i poslužite. Garnirajte po želji fino naseckanim listićima šargarepe.
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You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
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