Večera · 19 min · Srednje

Začinjeni pileći hamburger sa gvakamolama

Name: Začinjeni pileći hamburger sa gvakamolama
Prep time: 7 min
Cook time: 8 min
Total time: 19 min
Yield: 3
Cuisine: Serbian
Ingredients: 1 paket C Air Fryer mešavine za hrskavu piletinu sa paprikom; 250 grami pileće belo meso; 3 jedinice hamburger pecivo; 1 supena kašika ulje; 1/2 jedinica crveni luk; 1/2 jedinica sok od limete; 1 jedinica avokado; 4 grančice sveži korijander; 3 jedinice ukiseljena jalapeno papričica; 1 jedinica paradajz za salatu isečen za burger; 2 grami C mleveni biber; 2 grami so

gluten-freemediterraneanhigh-protein

Priprema7 min

Kuvanje8 min

Porcija3

Kalorije869 kcal

Protein46 g

UGH113 g

Masti25 g

Priprema

Zagrejte fritezu na vruć vazduh (Air Fryer) 3 minuta na 180°C i iseci pileće belona 8–10 tankih fileta.Ako želiš mogu prevesti i sledeće korake.
U činiji pomešaj piletinu C Air Fryer mešavinu za hrskavu piletinu sa paprikom i jednu kašiku ulja.
Poređaj piletinu u jedan sloj u fritezi na vruć vazduh (Air Fryer) i peci na 180°C oko 8 minuta.
Sitno iseckaj 2 jalapeno papričice bez semenki. Prepolovi avokado. Ukloni košticu. Tupim nožem zaseci unutrašnjost avokada na kockice pa kašikom izvadi meso. Stavi u činiju.
Zapeci pecivo 1 minut na 160°C. Na donji deo peciva stavi krišku paradajza. Preko dodaj 3–4 komada piletine zatim kašiku gvakamolea i dve do tri kriške jalapena. Završi postavljanjem gornjeg dela peciva.

Similar recipes

Dinner · 23 min

Bistra pileća super supa

Lakša večera · za 23 min · glavni sastojci: kriške hleb, mocarela, peršun.

mediterranean

◷ 23 min✦ 266 kcal△ 10g

Dinner · 17 min

Cezar salata sa hrskavom piletinom sa sirom i krutonima

Lakša večera · za 17 min · glavni sastojci: pileće belo meso, rimska zelena salata, kruton.

gluten-freehigh-protein

◷ 17 min✦ 561 kcal△ 42g

Dinner · 30 min

Ćufte od tikvica

Lakša večera · za 30 min · glavni sastojci: tikvica, jaje, luk.

mediterranean

◷ 30 min✦ 255 kcal△ 13g

Dinner · 60 min

Francuska salata sa posipom od oraha

Lakša večera · za 60 min · glavni sastojci: krompir, mali jaja, šargarepa.

vegetariangluten-free

◷ 60 min✦ 415 kcal△ 9g

Dinner · 25 min

Goveđi burger sa povrćem

Lakša večera · za 25 min · glavni sastojci: mekana govedina, lepinja, iceberg salata.

mediterraneanhigh-protein

◷ 25 min✦ 877 kcal△ 55g

Dinner · 20 min

Grilovana piletina sa ruzmarinom i lukom

Lakša večera · za 20 min · glavni sastojci: pileće belo meso, ruzmarin, limunova kora.

gluten-freemediterraneanhigh-protein

◷ 20 min✦ 273 kcal△ 26g

Dinner · 50 min

Grilovani Buffalo sendviči

Lakša večera · za 50 min · glavni sastojci: pileće belo meso, zemička, ljuti čili sos.

mediterraneanhigh-protein

◷ 50 min✦ 389 kcal△ 22g

Dinner · 98 min

Gulaš i minestrone supa

Lakša večera · za 98 min · glavni sastojci: junetina, ulje od repice, za gulaš.

gluten-freehigh-protein

◷ 98 min✦ 396 kcal△ 31g

seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory

questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

Is the plan the same for everyone?

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.

Do I have to count calories?

You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.

What if I don't like an ingredient?

In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.

Is Nutrevia for me if I have allergies or intolerances?

Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.

How quickly do I get the first plan?

The first monthly plan arrives in your inbox within 24 hours of completing the quiz.

Can I change meals?

Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.

What if I travel or eat out?

The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.

Can I cancel?

At any time, without explanation. The plan you've received until then stays yours forever.

start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.

Start onboarding→See pricing