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Užina · 29 min · Napredno

Zalogajčići od tofua iz friteze (air fryer) sa salatom od soba nudli

veganhigh-protein
Zalogajčići od tofua iz friteze (air fryer) sa salatom od soba nudli
Priprema21 min
Kuvanje8 min
Porcija4
Kalorije365 kcal
Protein20 g
UGH39 g
Masti18 g

Priprema

  1. Namastite i obložite veliki pleh papirom za pečenje. Tofu isecite na kockice i osušite ih papirnim ubrusom. Zagrejte fritezu na vrući vazduh (air fryer) na 180°C 5 minuta.
  2. Umočite tofu kocke u belance i otresite višak. Poređajte ih na pripremljeni pleh pospite sa malo Začina C blago utisnite da se preliv zalepi okrenite i ponovite postupak dok sve strane nisu obložene.
  3. Pouljite korpicu friteze na vrući vazduh (air fryer) uljem u spreju. Pažljivo prebacite tofu u jednom sloju u korpicu i poprskajte sa malo ulja.
  4. Pecite na 180°C 8 minuta okrećući na pola pečenja dok tofu ne postane zlatan i hrskav. Po potrebi pecite u više tura.
  5. U međuvremenu u velikoj posudi pomešajte rezance šargarepu mladi luk korijander nanu krastavac i crvenu papriku. Dodajte prethodno pomešani sok od limete i soja sos pa sve dobro izmešajte. Salatu ravnomerno rasporedite na tanjire dodajte tofu pa pospite kikirikijem i šalotom pre posluživanja.

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