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Doručak · 12 min · Lako

Zeleni smoothie sa mangom

vegetariangluten-free
Zeleni smoothie sa mangom
Priprema7 min
Kuvanje0 min
Porcija1
Kalorije325 kcal
Protein11 g
UGH64 g
Masti6 g

Priprema

  1. Operite i očistite sve sastojke. Isecite mango na komade a spanać operite i iscedite. Ako koristite kokosovu vodu iz tetrapaka dobro je promućkajte pre nego što je stavite u blender.
  2. U blender stavite mango spanać kokosovu vodu pavlaku za šlag (ili zaslađeno kondenzovano mleko) sveže isceđeni sok od limete i kockice leda (po želji). Pokrijte blender.
  3. Blendajte sve dok ne dobijete glatku i kremastu konzistenciju. Po potrebi dodajte još leda ili tečnosti kako biste postigli željenu gustinu. Sipajte smoothie u čaše i odmah poslužite uživajte u osvežavajućem napitku!

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