/
Nutrition plan→
← Svi recepti
Večera · 31 min · Srednje

Hrskavi pileći burger (Air Fryer)

gluten-freemediterraneanhigh-protein
Hrskavi pileći burger (Air Fryer)
Priprema7 min
Kuvanje19 min
Porcija3
Kalorije462 kcal
Protein23 g
UGH58 g
Masti17 g

Priprema

  1. Tanko isecite crveni luk i karamelizujte ga u fritezi na vruć vazduh (Air Fryer) sa malo meda oko 5 minuta. Toplota friteze na vruć vazduh pojačava prirodnu slatkoću luka stvarajući bogat i mekan preliv koji se savršeno slaže sa hrskavom piletinom.
  2. Pileće filete isecite na tri deblje trake. Prelijte ih suncokretovim uljem i ravnomerno uvaljajte u C Air Fryer mešavinu za hrskavu piletinu sa sirom. Kombinacija kukuruznih pahuljica prezli i sira u mešavini osigurava hrskavu zlatnu koricu koja zadržava sav sok i ukus piletine unutra.
  3. Stavite obložene komade piletine u korpu friteze na vruć vazduh (Air Fryer) i pecite na 180°C oko 11 minuta. Rezultat je zlatno-hrskava piletina koja je sočna i nežna iznutra. Korišćenje friteze na vruć vazduh (Air Fryer) smanjuje upotrebu ulja i čini pripremu brzom čistom i praktičnom.
  4. Premažite svako pecivo kečapom dodajte karamelizovani luk kolutove paradajza i hrskavu piletinu. Zatvorite peciva i poslužite odmah. Po želji možete dodati svežu salatu ili kremasti sos za dodatnu sočnost i ukus.

Similar recipes

Bistra pileća super supa
Dinner · 23 min

Bistra pileća super supa

Lakša večera · za 23 min · glavni sastojci: kriške hleb, mocarela, peršun.

mediterranean
◷ 23 min✦ 266 kcal△ 10g
Cezar salata sa hrskavom piletinom sa sirom i krutonima
Dinner · 17 min

Cezar salata sa hrskavom piletinom sa sirom i krutonima

Lakša večera · za 17 min · glavni sastojci: pileće belo meso, rimska zelena salata, kruton.

gluten-freehigh-protein
◷ 17 min✦ 561 kcal△ 42g
Ćufte od tikvica
Dinner · 30 min

Ćufte od tikvica

Lakša večera · za 30 min · glavni sastojci: tikvica, jaje, luk.

mediterranean
◷ 30 min✦ 255 kcal△ 13g
Francuska salata sa posipom od oraha
Dinner · 60 min

Francuska salata sa posipom od oraha

Lakša večera · za 60 min · glavni sastojci: krompir, mali jaja, šargarepa.

vegetariangluten-free
◷ 60 min✦ 415 kcal△ 9g
Goveđi burger sa povrćem
Dinner · 25 min

Goveđi burger sa povrćem

Lakša večera · za 25 min · glavni sastojci: mekana govedina, lepinja, iceberg salata.

mediterraneanhigh-protein
◷ 25 min✦ 877 kcal△ 55g
Grilovana piletina sa ruzmarinom i lukom
Dinner · 20 min

Grilovana piletina sa ruzmarinom i lukom

Lakša večera · za 20 min · glavni sastojci: pileće belo meso, ruzmarin, limunova kora.

gluten-freemediterraneanhigh-protein
◷ 20 min✦ 273 kcal△ 26g
Grilovani Buffalo sendviči
Dinner · 50 min

Grilovani Buffalo sendviči

Lakša večera · za 50 min · glavni sastojci: pileće belo meso, zemička, ljuti čili sos.

mediterraneanhigh-protein
◷ 50 min✦ 389 kcal△ 22g
Gulaš i minestrone supa
Dinner · 98 min

Gulaš i minestrone supa

Lakša večera · za 98 min · glavni sastojci: junetina, ulje od repice, za gulaš.

gluten-freehigh-protein
◷ 98 min✦ 396 kcal△ 31g
seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.

Start onboarding→See pricing