U velikom loncu zagrejte ulje na srednje jakoj vatri. Dodajte sitno seckani crni i beli luk a zatim i C beli luk u granulama. Pržite 2–3 minuta dok luk ne omekša a mešavina zamiriše. Ovaj korak stvara aromatičnu bazu za čorbu.
Dodajte cvetove brokolija vodu i C kokošiju kocku za supu. Promešajte sve zajedno i pustite da proključa. Kada počne da vri poklopite i smanjite temperaturu. Ostavite brokoli da se kuva 5–7 minuta ili dok ne omekša na laganoj vatri. To pomaže da zadrži svoju zelenu boju dok istovremeno razvija ukuse.
Sklonite lonac sa vatre i ostavite čorbu da se prohladi na sobnoj temperaturi pre nego što je prebacite u blender ili multipraktik. Ako je potrebno blendajte u serijama kako biste izbegli preopterećenje. Blendajte sve dok čorba ne postane glatka i kremasta. Zahvaljujući procesu blendanja brokoli je savršeno usitnjen i stvara se baršunasta glatka tekstura.
Vratite izblendanu čorbu u lonac zagrejte ponovo na srednje jakoj vatri pa dodajte mleko pavlaku za kuvanje i rendani cheddar sir. Mešajte sve dok se sir potpuno ne istopi i čorba ne postane gusta i bogata otprilike još 5–7 minuta.
Čorbu odmah poslužite. Sipajte u činije i po želji ukrasite dodatnim sirom ili pospite malo C bibera u zrnu za laganu pikantnu notu. Ova kremasta čorba savršena je sama po sebi ili u kombinaciji sa prepečenim hlebom za umakanje. Uživajte u prijatnim ukusima ove jednostavne i hranjive čorbe!
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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