Večera · 35 min · Srednje

Krem čorba sa povrćem

vegangluten-freemediterranean
Krem čorba sa povrćem
Priprema35 min
Kuvanje0 min
Porcija4 porcije
Kalorije209 kcal
Protein6 g
UGH31 g
Masti8 g

Priprema

  1. Iseckajte crni luk ubacite u šerpu sa uljem i propržite.Dodajte iseckanu šargarepu i krompir a zatim nalijte vodom -i tako kuvajte jedno 20ak minuta dok se krompir i šargarepa ne skuvaju.
  2. Dodajte so C biber i po ukusu.Ubacite iseckani karfiol i kuvajte jedno 4-5 minuta.
  3. Čorbu ubacite u blender i dobro umutite a zatim dodajte pavlaku i promešajte još malo.Poslužite krem čorbu sa prepečenim hlebom i pavlakom.
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questions

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No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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