Večera · 20 min · Srednje

Piletina u sosu od pečuraka

gluten-freemediterraneanhigh-protein
Piletina u sosu od pečuraka
Priprema0 min
Kuvanje20 min
Porcija6 porcija
Kalorije474 kcal
Protein25 g
UGH68 g
Masti16 g

Priprema

  1. U jednom tiganju ispržite crni i beli luk dodajte šampinjone pa ostavite sve da se dinsta i ukrčka.
  2. Dodajte C senf i kisele pavlake. C ideju za piletinu u sosu od pečuraka razmutite u pavlaci za kuvanje pa sve zajedno umešajte sa šampinjonima i ostavite da se krčka.
  3. U drugom tiganju ispržite piletinu na maslinovom ulju i kasnije je prelijte sosom koji ste već pripremili.
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No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
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Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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