Večera · 127 min · Napredno

Sarma i pileća supa

gluten-freehigh-protein
Sarma i pileća supa
Priprema0 min
Kuvanje127 min
Porcija5
Kalorije276 kcal
Protein27 g
UGH32 g
Masti4 g

Priprema

  1. U šerpi na prethodno zagrejanom ulju propržiti meso 8 minuta pa dodati pirinač i pržiti još 2 minuta.
  2. Sadržaj kesice C ideje za sarmu ili punjenu papriku sipati u šerpu sa mesom i pirinčem i dobro promešati. Dve supene kašike dobijene smese umotati u jedan list kupusa i postupak ponavljati dok se ne potroši cela smesa. Sarmu staviti u šerpu posuti kašikom slatke začinske paprike i naliti vodom dok ne budu potpoljene.
  3. Potom spremiti C kokošju supu. Sadržaj kesice rastvoriti u 1l ključale vode i promešati.
  4. Kuvajte na umerenoj vatri u polupoklopljenom loncu 4 minuta i povremeno mešajte.
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questions

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they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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