Večera · 20 min · Lako

Špagete sa domaćim pesto sosom

vegetarianmediterranean
Špagete sa domaćim pesto sosom
Priprema8 min
Kuvanje10 min
Porcija5 porcija
Kalorije479 kcal
Protein17 g
UGH80 g
Masti10 g

Priprema

  1. Skuvajte špagete u slanoj vodi i dobro ocedite.
  2. Stavite seckani bosiljak pinjole sireve i beli luk u blender. Dodajte 50 ml maslinovog ulja kašičicu Začina C iz bašte i so pa sjedinite smesu u blenderu.
  3. U posebnom tiganju otopite puter i dodajte par kašika pripremljenog pesta i sve kratko izmešajte.
  4. Prelijte spremljene špagete.
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questions

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they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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