Večera · 27 min · Srednje

Topla salata od brokolija i karfiola

vegetariangluten-freemediterranean
Topla salata od brokolija i karfiola
Priprema7 min
Kuvanje19 min
Porcija3
Kalorije336 kcal
Protein16 g
UGH29 g
Masti20 g

Priprema

  1. Isecite šunku na trakice.
  2. Očistite i operite rukolu pa je podelite na komade veličine zalogaja. Operite čeri paradajz i isecite ga na četvrtine. Očistite i operite brokoli i karfiol pa ih razdvojite na cvetove.
  3. Zagrejte vodu sa univerzalnim začinom u šerpi. Poklopite i kuvajte karfiol na srednjoj vatri oko 8–10 minuta dok ne bude „al dente“. Dodajte brokoli i kuvajte još 5 minuta.
  4. Zagrejte THOMY Hollandaise sos u šerpi. Umešajte kiselu pavlaku. Dodajte sok od limuna i začinite solju i biberom po ukusu.
  5. Pomešajte THOMY Hollandaise sos sa pripremljenim sastojcima salate i poslužite ukrašeno trakicama šunke. Poslužite uz baget.
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You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
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Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
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