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Ručak · 45 min · Srednje

Piletina sa parmezanom

mediterraneanhigh-proteinlow-carb
Piletina sa parmezanom
Priprema20 min
Kuvanje25 min
Porcija6
Kalorije609 kcal
Protein26 g
UGH19 g
Masti46 g

Priprema

  1. Pomešajte prezle seckanim peršunom. Začinite pileće filee sa Začinom C i C biberom. Uvaljajte piletinu prvo u brašno zatim u umućena jaja pa na kraju u prezle.
  2. Piletinu pržite u zagrejanom ulju dok ne postane zlatna i hrskava. Izvadite je na ubrus da se ocedi višak ulja pre nego što pređete na sledeći korak.
  3. Zagrejte rernu ili toster. Na svaki komad piletine stavite naseckan paradajz pesto parmezan i mozzarellu. Pecite dok se sir ne otopi i ne postane zlatno smeđe boje.

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