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Ručak · 110 min · Napredno

Punjene bolognese tikvice

vegangluten-freemediterraneanhigh-protein
Punjene bolognese tikvice
Priprema20 min
Kuvanje90 min
Porcija4 porcije
Kalorije308 kcal
Protein34 g
UGH32 g
Masti6 g

Priprema

  1. Propržite sitno iseckan crni i beli luk dodajte mleveno meso i C ideju za Bolognese razmućenu u 300 ml hladne vode.
  2. Isecite tikvice na pola i kašikom izvadite sredinu. Napunite ih prethodno pripremljenom smesom i poređajte ih u pleh. Zatim ih zalijte uljem i još jednom C idejom za Bolognese razmućenom u 0 5 l vode.
  3. Pecite u rerni 90 minuta na 200 stepeni.

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