Ručak · 22 min · Lako

Vegetarijanski mediteranski gulaš od sočiva (Air Fryer)

gluten-freemediterraneanhigh-protein
Vegetarijanski mediteranski gulaš od sočiva (Air Fryer)
Priprema7 min
Kuvanje15 min
Porcija2
Kalorije540 kcal
Protein32 g
UGH88 g
Masti9 g

Priprema

  1. Očistite i iseckajte svo povrće na sitne komade.
  2. Pomešajte sve sastojke zajedno sa Začinom C. Dodajte ulje i dobro promešajte.
  3. Stavite sve u korpicu friteze na vruć vazduh (air fryer) i pecite 15 minuta na 200°C.

Similar recipes

seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.