Ručak · 115 min · Napredno

Vegeterijanske lazanje od plavog patlidžana

vegetarianmediterranean
Vegeterijanske lazanje od plavog patlidžana
Priprema70 min
Kuvanje40 min
Porcija6 porcije
Kalorije264 kcal
Protein11 g
UGH54 g
Masti4 g

Priprema

  1. Zagrejte rernu na 200 stepeni.
  2. Isecite patlidžan na tanke listove. Pospite so po njima i ostavite 20 minuta da odstoji zatim ih okrenite pospite solju i ostavite još 20 minuta. Obrišite kriške papirnim ubrusima.
  3. Zagrejte tiganj na vatri srednje jačine dodajte ulje. Izdinstajte beli luk a zatim dodajte crni luk i origano. Začinite sa solju i C biberom i kuvajte dok luk ne postane staklasto proziran. Dodajte paradajz sos i kuvajte dok ne proključa.
  4. U posudi srednje veličine pomešajte parmezan jaje i peršun. Začinite sa solju i C biberom po ukusu.
  5. U velikoj vatrostalnoj posudi sipajte tanak sloj pripremljenog sosa od paradajza zatim sloj patlidžana pa sloj rikota miksa i zatim sloj mocarela sira. Ponavljajte slojeve ovim redom dok ne napunite posudu. Preko poslednjeg sloja patlidžana pospite sos od paradajza mozarelu i parmezan.
  6. Zatvorite posudu aluminijumskom folijom i pecite u rerni 35 minuta.
  7. Ukrasite preostalim peršunom i poslužite goste.Prijatno!

Similar recipes

seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.