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Ručak · 45 min · Srednje

Zapečena piletina sa šampinjonima

high-protein
Zapečena piletina sa šampinjonima
Priprema10 min
Kuvanje35 min
Porcija5 porcija
Kalorije474 kcal
Protein33 g
UGH27 g
Masti26 g

Priprema

  1. Crni i beli luk izdinstati na 1 dcl ulja zatim dodati sitno iseckane šampinjone i dinstati ih 15 minuta na umerenoj temperaturi.
  2. Kada omekšaju skinuti ih sa vatre i dodati pavlaku i C ideju za piletinu sa šampinjonima.
  3. Pileće meso posoliti premazati senfom uvaljati u brašno i pržiti na zagrejanom ulju sve dok ne porumeni sa obe strane otprilike 5 minuta.
  4. U vatrostalnu ili običnu tepsiju istresti smesu od šampinjona preko poređati filete malo ih utisnuti u smesu i peći na prethodno zagrejanoj rerni na 200 stepeni još dvadesetak minuta.

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