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Ručak · 29 min · Lako

Zapečeni karfiol sa 4 vrste sira

gluten-freelow-carb
Zapečeni karfiol sa 4 vrste sira
Priprema9 min
Kuvanje20 min
Porcija4 porcije
Kalorije149 kcal
Protein11 g
UGH13 g
Masti6 g

Priprema

  1. Oprati brokoli a potom odvojiti cvetove i staviti ih u ključalu vodu da se kuvaju 3 minuta. Kuvani brokoli izrendati sa malo vode i napraviti da bude ređi pire.
  2. Oprati karfiol i odvojiti cvetove pa ih staviti u ključalu vodu da se kuvaju 3 minuta a potom ocediti.
  3. Sadržaj kesice za Piletinu 4 sira rastvoriti u pavlaci za kuvanje i mleku. Potom u smesu dodati jaja pire od brokolija i sitno naseckan peršun. Sve promešati i začiniti C biberom soli i Začinom C.
  4. U podmazan pleh staviti skuvani karfiol i preliti smesom. Peći u prethodno zagrejanoj rerni na 180°C 20 minuta.

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