Hrskava riba u fritezi na vrući vazduh sa coleslaw salatom
Bez glutenaVisok protein
Priprema10 min
Kuvanje10 min
Porcija2
Kalorije662 kcal
Proteini38 g
Ugljeni hidrati25 g
Masti43 g
Priprema
Zagrejte fritezu na vrući vazduh 3 minuta na 180 °C, a riblje filete isecite na manje komade.
Komade ribe premažite uljem, pa ih uvaljajte u mešavinu začina za hrskavu koricu, lagano pritiskajući da se svaki komad ravnomerno obloži.
Poređajte riblje komade u jedan sloj u korpu friteze i pecite na 180 °C oko 10 minuta, dok ne dobiju zlatnu, hrskavu koricu.
Za coleslaw salatu pomešajte majonez, jabučno sirće, šećer, senf, so i biber u činiji dok ne dobijete gladak preliv. Dodajte zeleni i ljubičasti kupus i rendanu šargarepu, pa dobro promešajte da se sve ravnomerno obloži prelivom. Poslužite uz pečenu ribu i tartar sos.
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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