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Večera · 20 min · Napredno

Hrskava riba pripremljena u fritezi na vruć vazduh (Air Fryer), poslužena sa Coleslaw salatom

gluten-freehigh-protein
Hrskava riba pripremljena u fritezi na vruć vazduh (Air Fryer), poslužena sa Coleslaw salatom
Priprema5 min
Kuvanje10 min
Porcija2
Kalorije662 kcal
Protein38 g
UGH25 g
Masti43 g

Priprema

  1. Zagrejte fritezu na vruć vazduh (Air Fryer) 3 minuta na 180°C i isecite riblje filete na mini filete.
  2. Pomešajte ribu sa jednom kašikom ulja. U posebnu posudu sipajte C Air Fryer mešavinu za hrskavu piletinu sa sirom i uvaljajte ribu komad po komad lagano pritiskajući da se ravnomerno obloži.
  3. Poređajte riblje filete u jedan sloj u fritezu na vruć vazduh (Air Fryer) i pecite na 180°C oko 10 minuta.
  4. Pripremite preliv tako što ćete sve sastojke sjediniti u činiji i dobro izmešati. Prelijte kupus salatu pripremljenim prelivom i dobro promešajte da se sve ravnomerno obloži. Mešajte dok se potpuno ne sjedini i posluži uz ribu.

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