01
No starving
The plan doesn't start with punishment — it starts with real meals you can repeat.
4.9 ★ · 1,000+ satisfied customers
Nutrition plan
Eat healthy,feel
alive.
A plan you'll actually come back to. For people without time for complicated diets, but who want more energy, calmer sleep, and a sense of control over their day.
✓Personalized plan✓Built around your rhythm✓Cancel anytime
seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
built for real life
For people without time for complicated diets.
- ✦No complicated diets
- ✦No cutting your favorite foods
- ✦Don't chase perfection. Hold the rhythm, not the diet mantra.
- ✦For people without time
a different approach
Not a diet.
Not a restriction.
Not another plan you stick with for ten days.
MyNutrevia builds your nutrition around your real day: when you work, how much you cook, what you love, what you can't stand, and where you usually give up. The goal isn't a perfect plan — it's a rhythm you can return to even when the day goes sideways.
02
No cutting out everything you love
Your favourite food doesn't have to disappear. We just fit it into your day more cleverly.
03
No "starting Monday" mindset
The plan works even when the day isn't ideal — because real life rarely is.
how it works
Three steps to your plan.
A plan that fits your life, not a plan you have to fit into. No complicated diets, no cutting out your favorite foods.
- 01
Fill the quiz
A few minutes. We talk about your goals, rhythm, habits, and taste. You speak, we listen.
- 02
We analyze your habits
A team of nutritionists reads your answers. No templates. We build the plan around you, not you around the plan.
- 03
You get a personalized plan
Monthly meal plan, shopping list, recipes, and a rhythm you can actually keep. Arrives in your inbox within 24 hours.
the process
Not made in 30 seconds.
That's exactly the point.
Your plan isn't a generic meal list. We go through your answers, habits, goals, constraints and daily rhythm first, then we build a monthly plan you can actually follow. The first plan arrives in your inbox within 24 hours.
01
You fill the quiz
Goals, rhythm, food, habits, budget and constraints.
02
We review your profile
We don't just look at calories — we look at the context of your day.
03
We build the plan
Meals, recipes, shopping list and ingredient swaps.
04
Plan arrives in your inbox
Within 24 hours, ready for day one.
personalization
Your plate, your rhythm.
Meal timing, training intensity, even your mood for cooking. The plan shifts with you. Try the profiles:
profil 01 / 03
Steady workday
Light but filling. No afternoon slump, no evening snacking. Familiar meals that pack easily for work.
Energy
1900kcal
Protein
110g
Hydration
2.6L
today's meals
Eggs, whole-grain bread and yogurt
08:00 · breakfast · 420 kcal
Apple and a handful of almonds
11:00 · snack · 180 kcal
Chicken fillet, rice and cabbage salad
13:30 · lunch · 540 kcal
Kefir and whole-grain crackers
17:00 · snack · 220 kcal
Polenta with cheese and salad
19:30 · dinner · 540 kcal
one day example
This is what your day looks like.
Five meals, a clear structure, food you already know. No starving at 11am, no panic at 7pm. The plan fits your rhythm, not the other way around.
monday
Chicken fillet, rice and cabbage salad
Five meals a day, seven different lunches. Click a day to see what's on the plate.
42g
Protein65g
Carbs14g
Fat580kcal
Shopping list
0 / 9 ✓
seven days · one store trip
Chicken & turkey fillet
1 kg
Ground beef
600 g
Fish fillet (hake)
400 g
Potatoes
2 kg
Zucchini
4 pcs
Cabbage head
1 pc
Rice
500 g
Eggs
10 pcs
Fresh cheese
300 g
familiar meals, smarter combinations
Home cooking,
without cutting ingredients.
Real meals cooked in every Balkan kitchen — just better balanced, with precise gram weights and clear steps. No exotic ingredients.
Ručak · 35 min
Bataci u slatko kiselom sosu
Glavni obrok · za 35 min · glavni sastojci: pileći bataci, pečena paprika, vino crno.
Ručak · 55 min
Biftek u sosu od zelenog bibera
Glavni obrok · za 55 min · glavni sastojci: goveđi stejk, zeleni biber, belo vino.
Večera · 23 min
Bistra pileća super supa
Lakša večera · za 23 min · glavni sastojci: kriške hleb, mocarela, peršun.
Doručak · 16 min
Burrito za doručak
Lagani doručak · za 16 min · glavni sastojci: maslinovo ulje, krompir, kokošija kocka.
Večera · 17 min
Cezar salata sa hrskavom piletinom sa sirom i krutonima
Lakša večera · za 17 min · glavni sastojci: pileće belo meso, rimska zelena salata, kruton.
Ručak · 70 min
Chili con Carne sa bolonjez sosom
Glavni obrok · za 70 min · glavni sastojci: goveđeg mesa, crni luk, beli luk.
before you start
See the plan format
before you order.
You're not buying a mystery document. Page through a real monthly plan and see how meals, shopping list, recipes, swaps and your daily rhythm fit together.
- ·Cover page with your name
- ·Meal plan by day
- ·Shopping list by category
- ·Recipes with clear steps
- ·Swaps for ingredients you don't like
- ·Notes for training, work and time-poor days
people who eat with us
A plan people love.
No transformational ‘before/after’ shots. No guilt. Just habits that stay.
“
I actually come back to my nutrition plan every morning. No starving, no guilt. Just real food that fits my day.
Marija K.
Belgrade · 1 month
“
Training and meals finally have a rhythm. Muscle mass steady, energy steadier. I no longer rely on protein powders.
Vesna T.
Novi Sad · 3 months
“
After fifty, everything started shifting. Sleep, mood. A plan that recognizes hormonal phases is exactly what I needed.
Ana P.
Niš · 3 months
“
I work twelve-hour days. A plan that doesn't ask me to spend my entire weekend in the kitchen is rare. This actually works.
Vladimir J.
Subotica · 6 months
what you get
In every plan, you get:
No fine print and no 'premium' upgrades. Everything is included in the price.
01
A personalised monthly meal plan
30 days of meals composed around your goal, rhythm, habits and the time you have.
02
Shopping list
Ingredients grouped by category, so you know what you're buying and why.
03
Recipes you can actually make
Without exotic ingredients or complicated steps. Home cooking, more clearly composed.
04
Swaps for ingredients you don't like
If you don't eat tofu, we won't force it. Every plan has realistic swaps.
05
Suggestions for time-poor days
Quick options for days when you can't cook, but don't want to give up.
06
Adapted to your goal, rhythm and budget
A plan that follows your goal but also your real life: work, training, family, shopping.
one plan, three rhythms
Pricing that makes sense.
No hidden extras, no ‘premium’ upgrades. Cancel whenever, the plan stays yours.
Most popular
3 months
2117
€ / month
Total: 51€
Save 20%
- Everything in Monthly
- 1 nutritionist call
- Seasonal plan adaptation
- Weekend & travel plan
- Priority support
Best value
6 months
2114
€ / month
Total: 84€
Save 32%
- Everything in 3 months
- Quarterly 1-on-1 review
- Recipe archive access
- Private Journal newsletter
In every plan:
- ✓ Cancel anytime
- ✓ A fresh plan every month
- ✓ Tailored to your lifestyle
✓Cancel anytime, no explanation needed
✓Plan arrives within 24 hours
✓No hidden fees
✓Fresh plan every month
✓List allergies, foods you don't like, your budget
✓Pay in EUR or local currency
is it for you?
Before you order, check this.
We'd rather answer honestly than disappoint you later. The plan works for a specific kind of person — if you don't see yourself here, get in touch.
DA
MyNutrevia is for you if:
- ✓you want healthier eating without overcomplicating it
- ✓you don't have time to plan your own meals
- ✓you want a realistic plan, not an extreme diet
- ✓you like home cooking but want better balance
- ✓you need structure, a shopping list, and clear suggestions
NE
It's not for you if:
- ·you're looking for medical therapy for a specific condition
- ·you want extreme results overnight
- ·you don't want to fill the quiz honestly
- ·you're looking for a plan based on supplements and powders
- ·you expect the plan to work without any change in habits
questions
We ask often,
they ask us too.
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
journal
Thoughts and essays from the kitchen.
Slow articles about food, rhythm, seasons. No clickbait, no ‘5 weird tricks’.
start now
Your next week
can start tonight.
Build your profile, get your first meal before your coffee goes cold.