Prokuvajte vodu, a zatim smanjite temperaturu da lagano krčka.
U posebnom tiganju zagrejte biljno ulje i pržite kriške krompira dok ne dobiju zlatno-smeđu boju. Dodajte karamelizovani luk i timijan, promešajte i ostavite sa strane.
Razbijte svako jaje u zasebnu šoljicu i pažljivo ga spustite u lagano ključalu vodu. Poširajte jaja 7–9 minuta, zavisno od željene gotovosti.
Na engleski mafin stavite krišku šunke i kratko zagrejte u rerni. Povrh šunke postavite poširano jaje i prelijte holandez sosom.
Poslužite uz pripremljeni krompir sa lukom i timijanom.
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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