Doručak · 20 min · Lako

Punjena uskršnja jaja sa slaninom i parmezanom

Bez glutenaNizak UH
Punjena uskršnja jaja sa slaninom i parmezanom
Priprema10 min
Kuvanje10 min
Porcija10
Kalorije1069 kcal
Proteini11 g
Ugljeni hidrati4 g
Masti112 g

Priprema

  1. Skuvajte jaja tvrdo, oljuštite ih i presecite na pola po dužini.
  2. Izvadite žumanca i izmrvite ih viljuškom ili ispasirajte. Pomešajte ih sa majonezom i senfom, a zatim dodajte rendani parmezan, kiselu pavlaku i sitno iseckanu prženu slaninu. Mešajte dok ne dobijete ujednačenu, glatku smesu.
  3. Napunite belanca pripremljenim nadevom koristeći kašičicu ili dresir-vrećicu i poslužite.
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In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
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