Doručak · 25 min · Lako

Punjena jaja sa krem sirom

vegetariangluten-freemediterraneanlow-carb
Punjena jaja sa krem sirom
Priprema25 min
Kuvanje0 min
Porcija4 porcija
Kalorije175 kcal
Protein8 g
UGH2 g
Masti15 g

Priprema

  1. Tvrdo skuvajte jaja ohladite ih pod mlazom hladne vode oljuštite i isecite uzdužno na pola.
  2. Izvadite žumanca i propasirajte ih viljuškom. Penasto umutite krem sir sa kiselom pavlakom. Spojite žumanca sa sirom dodajte so biber narendani kiseli krastavac mirođiju i limunov sok po ukusu.
  3. Dobro promešajte napunite polovine jaja i ukrasite po želji.
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questions

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they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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