Ručak · 55 min · Srednje

Biftek u sosu od zelenog bibera

gluten-freemediterraneanhigh-proteinlow-carb
Biftek u sosu od zelenog bibera
Priprema50 min
Kuvanje0 min
Porcija2 porcije
Kalorije309 kcal
Protein38 g
UGH5 g
Masti9 g

Priprema

  1. Biftek ispecite i ostavite ga sa strane.
  2. U šerpi kuvajte belo vino i biber sve dok vino ne ispari a biber ne omekša.
  3. Puter i slatku pavlaku umutite i dodajte skuvani biber malo soli i po ukusu kao i limunov sok.
  4. Biftek prelijte sosom.
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questions

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We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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