U blender stavite sok od narandže, sok od limuna, maslinovo ulje, beli luk, kokošiju kocku, šećer, biber i origano. Blendajte dok ne dobijete glatku, ujednačenu marinadu.
Komade piletine stavite u veliku plastičnu kesu koja se zatvara, prelijte marinadom i dobro zatvorite. Ostavite u frižideru najmanje 2 sata, a idealno preko noći.
Zagrejte rernu na 220 °C. Marinirane komade piletine rasporedite mesom okrenutim nagore u veliku posudu za pečenje. Sačuvajte marinadu za prelivanje.
Pecite 50–55 minuta, povremeno prelivajući piletinu preostalom marinadom. Kada je gotova, ostavite je da odmori 10 minuta pre serviranja.
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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