/
Nutrition plan→
← Svi recepti
Ručak · 186 min · Napredno

Citrus Pečena Piletina

gluten-freemediterraneanhigh-proteinlow-carb
Citrus Pečena Piletina
Priprema6 min
Kuvanje60 min
Porcija8
Kalorije520 kcal
Protein51 g
UGH5 g
Masti31 g

Priprema

  1. Stavite sok od narandže sok od limuna maslinovo ulje beli luk C pileću kocku šećer C biber i C origano u blender. Pokrijte i blendajte dok ne dobijete glatku smesu.
  2. Stavite komade piletine u veliku plastičnu kesu koja se može zatvoriti. Prelijte marinadom preko piletine. Zatvorite kesu i stavite u frižider na 2 sata ili preko noći da ukusi upiju.
  3. Zagrejte rernu na 220°C. Stavite marinirane komade piletine sa mesom okrenutim ka gore u veliku posudu za pečenje. Ostavite marinadu za prelivanje tokom pečenja.
  4. Pecite piletinu 50-55 minuta povremeno prelivajući je sa marinadom. Kada je gotovo ostavite da piletina odstoji 10 minuta pre nego što je poslužite.

Similar recipes

Bataci u slatko kiselom sosu
Lunch · 35 min

Bataci u slatko kiselom sosu

Glavni obrok · za 35 min · glavni sastojci: pileći bataci, pečena paprika, vino crno.

gluten-freemediterraneanhigh-protein
◷ 35 min✦ 530 kcal△ 28g
Biftek u sosu od zelenog bibera
Lunch · 55 min

Biftek u sosu od zelenog bibera

Glavni obrok · za 55 min · glavni sastojci: goveđi stejk, zeleni biber, belo vino.

gluten-freemediterraneanhigh-protein
◷ 55 min✦ 309 kcal△ 38g
Chili con Carne sa bolonjez sosom
Lunch · 70 min

Chili con Carne sa bolonjez sosom

Glavni obrok · za 70 min · glavni sastojci: goveđeg mesa, crni luk, beli luk.

vegangluten-freehigh-protein
◷ 70 min✦ 227 kcal△ 25g
Chilli con carne
Lunch · 80 min

Chilli con carne

Glavni obrok · za 80 min · glavni sastojci: luk, beli luk, okrenuti crveni pasul.

gluten-freehigh-protein
◷ 80 min✦ 257 kcal△ 31g
Đuveč sa povrćem
Lunch · 85 min

Đuveč sa povrćem

Glavni obrok · za 85 min · glavni sastojci: pirinač, supene kašike maslinovo ulje, beli luk.

vegetariangluten-freemediterranean
◷ 85 min✦ 403 kcal△ 8g
Gibanica idejom za 4 vrste sira
Lunch · 70 min

Gibanica idejom za 4 vrste sira

Glavni obrok · za 70 min · glavni sastojci: g spanaća, jogurta, jajeta.

◷ 70 min✦ 348 kcal△ 13g
Goveđe pečenje sa pečurkama
Lunch · 40 min

Goveđe pečenje sa pečurkama

Glavni obrok · za 40 min · glavni sastojci: šampinjoni, govedina, luk.

vegetariangluten-freehigh-protein
◷ 40 min✦ 1084 kcal△ 25g
Gulaš od juneće džigerice
Lunch · 25 min

Gulaš od juneće džigerice

Glavni obrok · za 25 min · glavni sastojci: džigerica, crni luk, crvena paprika.

gluten-freelow-carb
◷ 25 min✦ 332 kcal△ 13g
seasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatoryseasonal ingredientssustainable rhythmplant proteinswarm foodhandcraftedanti-inflammatory
questions

We ask often,
they ask us too.

We don't want you deciding from the fine print. Here's what people ask most before they start.

No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
start now

Your next week
can start tonight.

Build your profile, get your first meal before your coffee goes cold.

Start onboarding→See pricing