Spanać prokuvajte u ključaloj vodi, zatim ga brzo ohladite da ne izgubi boju. Dobro ga ocedite i iseckajte.
U većoj posudi pomešajte pavlaku za kuvanje, mešavinu začina za četiri vrste sira, jogurt, jaja, ulje i iseckan spanać. Sve dobro promešajte i začinite biberom i solju po ukusu.
Podmazan pleh obložite jednom korom, a zatim svaku sledeću koru umačite u smesu, lagano gužvajte i ređajte u pleh. Preostalu smesu prelijte preko poređanih kora.
Pecite u prethodno zagrejanoj rerni na 180 °C oko 45 minuta, dok gibanica ne dobije zlatnu boju.
We don't want you deciding from the fine print. Here's what people ask most before they start.
No. Each plan is built from your answers: goal, rhythm, ingredients, habits, budget and prep time. Two people with the same goal can get completely different plans.
You don't. Calories are a framework that informs the plan, but the focus is on meals you can easily follow. All gram weights are calculated for you.
In the quiz you can list ingredients to avoid. The plan is built around that, plus every recipe has substitution suggestions.
Yes. In the quiz you mark everything you avoid (gluten, dairy, nuts, soy) and the plan is built around it. Nutritionists confirm every substitution.
The first monthly plan arrives in your inbox within 24 hours of completing the quiz.
Of course. Every meal has 2-3 alternatives and a substitution suggestion that keeps the same macro structure.
The plan has suggestions for travel, restaurants and weekends. Recommendations for real situations, not just for the kitchen.
At any time, without explanation. The plan you've received until then stays yours forever.
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Your next week can start tonight.
Build your profile, get your first meal before your coffee goes cold.
